Thinking of improving your physical and mental health? Fit Fort Lauderdale is the program for you. Fit Fort Lauderdale offers a variety of FREE fitness, health, and nutrition classes and events that are sure to help you achieve your health and fitness goals.

• Free Registration
• Ages 18+

Boot Camp & High Intensity Interval Training (H.I.I.T)

• Wednesday, 6 AM
• Saturday, 8 AM
• Carter Park
• Wednesday, 6 PM
• Mills Pond Park

Cancer Support Group

FIT Fort Lauderdale welcomes prostate cancer patients past and present to explore and discuss concerns, experiences, fears, and resources. For more details, contact David Deal at (954) 854-3106.

• FIT Cancer Support Group
• Third Wednesday of Each Month
• 6:30 - 7:30 PM
• Osswald Park

Fitness with Maya

• Fitness with Maya Flyer 
• Weights & Plyometrics
  • Tuesday & Thursday, 11:15 AM
  • Riverside Park
• Zumba
  • Friday, 11:15 AM
  • South Side Cultural Arts Center

Healthy Eating

• First Saturday of Each Month
• 11 AM - 12:30 PM
• Riverside Park 

Luck's Boot Camp & Fitness

• Luck's Boot Camp & Fitness Flyer 
• Wednesday, 6 PM
• Thursday, 5:30 PM
  • South Side Cultural Arts Center
• Saturday, 8 AM
  • Carter Park

SoCa Dance Step Aerobics

• First Sunday of Each Month
• 7 PM
• Carter Park

Vinyasa Yoga Flow

• Every 3^rd Sunday
• 9:00 AM
• Las Olas Ocean Side Park